What is anger management?
Anger is a healthy emotion that we all feel. Anger management is the process of recognising the signs you are getting angry and learning to calm down and respond in different ways. Anger management doesn’t stop you from feeling angry, but it helps you to express this feeling appropriately.
Why choose us?
At Square 1 Therapy we believe that total recovery from excessive anger is possible, as long as you are given the right tools and support. Our aim is to identify situations that make you angry and manage these factors in a non-aggressive way. Our therapists always strive to focus on problem solving, so you will have the necessary skills to deal with everyday triggers. We are committed to providing a safe, controlled space to explore the reason behind your anger. Our experts offer practical solutions to communicate effectively and resolve conflicts. Depending on your specific concerns, you will be allocated with a specialist therapist to best suit your needs. Your Square 1 Therapist will then create and explain your bespoke treatment plan after an initial consultation.
Will I benefit from anger management therapy?
There are several indicators that you may benefit from anger management therapy. Some of the common reasons people seek professional help include:
- Regularly feeling you have to hold your anger in
- Constant feelings of irritation
- Threats of violence against people and property
- Frequent arguments with others
- Avoiding situations because of angry outbursts
- Starting fights
- Breaking things
